Currently Browsing: top 8

Take the Top 8 Free Challenge on 8/8!

Could you go a day without eating wheat, dairy, eggs, soy, peanuts, tree nuts, fish, and shellfish? When I posed this question to some of my friends and relatives they all seemed to agree that going a day without those 8 foods would be pretty hard.  But did you know that 90% of food allergies are from these 8 […]


So… What Does the “Top 8” Mean?

I refer to the “top 8” at least once or twice a week… to friends, relatives, to the public, and sometimes I forget what life was like before I learned about food allergies, so I wanted to share some information on this in preparation for a challenge that I’m hosting on August 8 to eliminate the top […]