Currently Browsing: kids snack

My First Recipe e-Book is HERE! Allergy-Friendly Snacks! Top 8 Allergen Free, Gluten Free, Egg Free, Nut Free, Dairy Free

Over the past five+ years of managing food allergies, snacks always seemed to be a struggle for us.  They were just one of those things that I never gave much thought to until our tummies were grumbling and it was actually time to have a snack, then I would be stumped on what to actually […]

CONTINUE READING

Vegan and Allergy-Friendly Spinach Blueberry Muffins

My daughter loves her vegetables but I am always trying to add additional ones into her diet when I can, and once these came out of the oven my daughter loved them just as much as I do. With no nuts, eggs or dairy these are great for kids with food allergies and special diets.   Here […]

CONTINUE READING

Strawberry Oatmeal Bars {Allergy-Friendly}

Having a daughter with food allergies I have been struggling to purchase “quick” snack foods, and while we can’t / don’t purchase many pre-packaged snack foods in particular I do have some go-to brands that we trust and love, but I just haven’t come across any great oatmeal bars yet.  Most aren’t safe for my daughter […]

CONTINUE READING

Easy Allergy-Friendly Apple Nachos

Sharing a simple snack recipe for easy allergy-friendly apple nachos.  This snack is the perfect afternoon or after-school snack and very simple to make, plus your kids will love it! 1. Cut up one apple into slices (we love Pink Ladies!) 2. Heat up 1-2 tablespoons of almond or sunflower butter. (or peanut if it […]

CONTINUE READING