One Month of {Allergy-Friendly, Healthy & Balanced} Nut & Egg-Free Kids Lunch Ideas {No Repeats}

The kids are back to school – are you ready? Lunches, snacks and good nutrition, as well as more free time for parents, homework struggles and organization. Gina of Embracing Imperfect decided to gather a group of bloggers to share their best Healthy Back to School tips with you!  I am sharing one full month of {allergy-friendly, healthy and balanced} nut and egg-free kids lunch ideas!  


Plus there is an amazing giveaway you don’t want to us… check out all of these Back to School goodies!


This is will be first year I am sending my (two and a half year old) daughter off to school, granted it’s just pre-pre-preschool, and only two mornings a week – but I am so nervous about both snack time and “lunch bunch” which happens once a week.  For this reason I heavily searched for a school that was nut-free to accommodate my daughter and will also take extra precautions to keep her safe due to her food allergies. 

My daughter is currently allergic to peanuts, kiwi, and pineapple – and in the process of eating a daily dose of about 1/8th of an egg (more on that to come later in a future post.)  Before I had a child with food allergies I didn’t quite understand the need for schools to go nut-free, after all, aren’t children also allergic to other things?  In our case we know my daughters allergy to kiwi is life-threatening (read about how we discovered her kiwi allergy was so severe here,) so would schools ban all of their kids allergens?!  That wouldn’t seem possible and realistic for schools to do with such diverse range of food allergies in children these day..  

Now that I’ve been educated about nut allergies, I, along with other food allergy parents, are super grateful for schools that are banning nuts and nut butters.  My eyes and ears are more sensitive now to the words ‘peanuts’ and ‘peanut butter’ and I have heard many non-food allergy parents “sighing” when they hear their child’s school is nut-free and saying “What am I going to feed my child, they LOVE PB&J and I cannot get them to eat anything else!?”  I get it.  I do.  I used to love PB&J too, but there is hope for lunch beyond the PB&J.  

Peanuts and tree nuts are two of the “top 8” which means they are two of the eight most common food allergies, with peanuts being number one; and 1 in 13 children are now affected by food allergies with that number increasing each year.  Chances are there are 1 or 2 children in your child’s classroom that suffer from food allergies.  

While some children must ingest a food to have an allergic reaction, others can have a reaction just by the proteins in the air or by touching the surface where the food protein still resides.  For instance, let’s say your child does bring a peanut butter sandwich to school and they are neat and clean up his/her area (with a napkin) after eating.  The peanut-allergic child sits in the same spot your child just left.  However, your child accidently missed a spot.  The allergic child touches it and has an allergic reaction.  This was an accident, but it could be life threatening to the child. 

Healthy-back-to-school-giveawaySince so many schools are now nut-free I wanted to provide a month of healthy and balanced lunch options for children that both have and don’t have food allergies.  These options will also be egg-free (because there are so many children with egg allergies nowadays too ~and~ we’re not quite to the point of eating eggs freely ourselves.)   

{Along with the 31 lunch ideas I am sharing some of our favorite non-nut and non-egg products and brands.  If you have food allergies you must do your own research and use this article only as a guide when choosing what foods, products, and companies are safe for you and your {food allergy} family.}

Many of these awesome companies are also participating in our Back to School Giveaway too!  Take a peak at all the great prizes one winner will have delivered>>>

After you check out my lunch ideas and my fellow bloggers back to school posts be sure to enter to win all of these great products via Rafflecopter.

BusyBeeKate-NoNutNoEggKidsLunchIdeas1(1) Items Used: (Sneaky Chef) No-Nut Butter on Half English Muffin Topped with sliced bananas and Strawberries; Corn; Snap Pea Crisps; (Honest Kids) Appley Ever After Juice


BusyBeeKate-NoNutNoEggKidsLunchIdeas2(2) Items Used: (Applegate) Chicken Nuggets; Applesauce; Sugar Snap Peas; Watermelon Cubes; Milk/Water/Your Favorite Beverage


BusyBeeKate-NoNutNoEggKidsLunchIdeas3(3) Items Used: (SunButter) Sunflower Seed Butter; Cheese Stick; Homemade Popsicle (fruit & veggie mix – frozen); Apple Slices; (Mr. Cheese O’s) Cheese Rounds; Milk/Water/Your Favorite Beverage


BusyBeeKate-NoNutNoEggKidsLunchIdeas4(4) Items Used: (Ancient Harvest) Quinoa Mac & Cheese with Butternut Squash; (Applegate) Ham Slices; Pepper Slices; (Stretch Island) Fruit Chews; (Honest Kids) Goodness Grapeness Juice


BusyBeeKate-NoNutNoEggKidsLunchIdeas5(5) Items Used: (Pacific Foods) Chicken and Wild Rice Soup; Homemade Strawberry Oatmeal Bar (recipe here); Slow Cooker Chunky Applesauce (recipe here); Milk/Water/Your Favorite Beverage


BusyBeeKate-NoNutNoEggKidsLunchIdeas6(6) Items Used: Overnight Crockpot Chicken Fajitas (recipe coming soon); Sliced Honeydew; (HomeFree) Mini Chocolate Chip Cookies; Milk/Water/Your Favorite Beverage


BusyBeeKate-NoNutNoEggKidsLunchIdeas7(7) Items Used: (WOWBUTTER) Soy Butter with (Smuckers All Natural) Strawberry Jam; Sliced Mango;(Stonyfield) Yogurt; (HomeFree) Mini Vanilla Cookies; (Honest Kids) Berry Berry Good Lemonade


BusyBeeKate-NoNutNoEggKidsLunchIdeas8(8) Items Used: Sweet Potatoe & Spinach Quesadilla (LaTortilla Factory Tortilla); Peach Slices; (Biena Foods) Chickpea Snacks; Milk/Water/Your Favorite Beverage


BusyBeeKate-NoNutNoEggKidsLunchIdeas9(9) Items Used: (Ian’s) Fish Sticks; (Peter Rabbit Organics) Peach and Apple Fruit Pouch; Side Salad; (Enjoy Life Foods) 2 Chocolate Squares; Milk/Water/Your Favorite Beverage


BusyBeeKate-NoNutNoEggKidsLunchIdeas10(10) Items Used: (Amy’s) Spinach Pizza Bites; Carrot & Edamame; GF Blackberry Muffin (recipe here; (Freedom Foods) Tropico’s cereal; (Honest Kids) Goodness Grapeness Juice


BusyBeeKate-NoNutNoEggKidsLunchIdeas11(11) Items Used: Apple and (WOWBUTTER)  Soy Butter Chunky Sandwich; Cherry Tomatoes; (Go Raw) Lemon Cookies; (Beanfields) Bean & Rice Chips; (Honest Kids) Berry Berry Good Lemonade


BusyBeeKate-NoNutNoEggKidsLunchIdeas12(12) Items Used:  (Don’t Go Nuts) Cinnamon Sugar Roasted Soybean Butter Spread; (Annie’s) Graham Crackers; (Mary’s Gone Crackers) Pretzel Sticks; Apple Slices; Banana; (Peter Rabbits Organics) Kale, Broccoli, and Mango Vegetable and Fruit Pouch; (Red Plate Foods) Granola; (Surf Sweets) Gummy Bears; Milk/Water/Your Favorite Beverage


BusyBeeKate-NoNutNoEggKidsLunchIdeas13(13) Items Used: Homemade Energy Bites (see recipe here); Peas; Blueberries; (SkinnyPop) Popcorn; Milk/Water/Your Favorite Beverage


BusyBeeKate-NoNutNoEggKidsLunchIdeas14(14) Items Used: (Ian’s) Tator Tots; Cheese Stick; (Trader Joe’s) Dried Apple Slices; Freeze Dried Peas; Strawberries; Milk/Water/Your Favorite Beverage


(15) Items Used: (Rudi’s Bread) Grilled (Applegate) Cheese; (Pacific Foods) Tomato Soup; (SunCups) Sunbutter Cups; (SkinnyPop) Popcorn; Milk/Water/Your Favorite Beverage;

BusyBeeKate-NoNutNoEggKidsLunchIdeas16(16) Items Used: (Ancient Harvest) Quinoa with Veggies- Edamame, Corn, Beans and Tomatoes; Blueberries; (Trader Joe’s) Crackers; Milk/Water/Your Favorite Beverage


BusyBeeKate-NoNutNoEggKidsLunchIdeas17(17) Items Used: (Rudi’s Bread, Applegate Cheese) Sandwich; (Good Health Snacks) Veggie Chips; Grapes; Milk/Water/Your Favorite Beverage


BusyBeeKate-NoNutNoEggKidsLunchIdeas18(18) Items Used: Cheese Quesadilla (LaTortilla Factory Tortilla); (UTZ) Tortilla Chips; Squash; Homemade Popsicle (fruit & veggie mix – frozen); Milk/Water/Your Favorite Beverage


BusyBeeKate-NoNutNoEggKidsLunchIdeas19(19) Items Used: (Applegate) Chicken Tenders; Homemade Sweet Potato Fries; (Organicville) Ketchup; Sugar Snap Peas; (Divvies) Caramel Popcorn; Milk/Water/Your Favorite Beverage


BusyBeeKate-NoNutNoEggKidsLunchIdeas20(20) Items Used: (Ian’s) Alpha Potatoe Tots; (Applegate) Breakfast Sausage Links; Apple; (My Super Foods) Blueberry Vanilla Heroes Cookies; Milk/Water/Your Favorite Beverage


BusyBeeKate-NoNutNoEggKidsLunchIdeas21(21) Items Used: (Annie’s) Cheese Raviolis with Broccoli; (Go-Go Squeez) ApplePeach Fruit Pouch; (Bare Snacks) Dried Bananas; (Honest Kids) Berry Berry Good Lemonade


BusyBeeKate-NoNutNoEggKidsLunchIdeas22(22) Items Used: (Sunbutter) Sunflower Seed Butter; (Newman’s Own Organics) Pretzel Sticks; (Annie’s) Fruit & Veggie Animal Crackers; Mini Cucumber Slices; Cantaloupe Slices; Milk/Water/Your Favorite Beverage


BusyBeeKate-NoNutNoEggKidsLunchIdeas23(23) Items Used: Cheese Shapes & Squares; Wheat Crackers; Raspberries; Homemade Simple Trail Mix; (Enjoy Life Foods) Mini Chocolate Chips, (Trader Joe’s) Raisins, (Go Raw) Sunflower & Pumpkin Seeds; (Honest Kids) Appley Ever After Juice


BusyBeeKate-NoNutNoEggKidsLunchIdeas24(24) Items Used: Rice Bowl ((RiceSelect) Rice, Shredded Chicken with Corn and Peas); Banana; (Trader Joe’s) Dried Apples; (Surf Sweets) Fruity Bears; Milk/Water/Your Favorite Beverage


BusyBeeKate-NoNutNoEggKidsLunchIdeas25(25) Items Used: Garlic and Buttered (Ancient Harvest) Quinoa Noodles with sautéed spinach; Mashed Butternut Squash; (Enjoy Life) Sunbutter Crunch Bar; Milk/Water/Your Favorite Beverage


BusyBeeKate-NoNutNoEggKidsLunchIdeas26(26) Items Used: (Amy’s) Vegetable Soup; (Annie’s) Saltine Crackers; Blackberries; (Dr. Lucy’s) Lemon Goodness Cookie; (Honest Kids) Appley Ever After Juice


BusyBeeKate-NoNutNoEggKidsLunchIdeas27(27) Items Used: (Applegate) Turkey & Cheese (Flatout Flatbreads) Wrap Pinwheels; (Good Health Snacks) Veggie Sticks; Mini Orange; (Trader Joe’s) Dried Blueberries; (Annie’s) Mini Oatmeal Cookies; Milk/Water/Your Favorite Beverage


BusyBeeKate-NoNutNoEggKidsLunchIdeas28(28) Items Used: (RiceSelect) Rice & (Eden Foods) Black Beans (Clover) Shredded Cheese on top; (Stonyfield) Yogurt; (Cascadian Farms) Granola; Milk/Water/Your Favorite Beverage


BusyBeeKate-NoNutNoEggKidsLunchIdeas29(29) Items Used: (Ancient Harvest) Spaghetti and Homemade Meatballs with Broccoli; Raspberries; (GoRaw) Coconut Chocolate Chips; (Honest Kids) Appley Ever After Juice


BusyBeeKate-NoNutNoEggKidsLunchIdeas30(30) Items Used: (Lundberg) Wild Rice with Garlic Lemon Chicken and Sautéed Zucchini; Homemade Popsicle (fruit & veggie mix – frozen); Homemade (Enjoy Life Foods) Chocolate Covered (Dandies) Marshmallow; Milk/Water/Your Favorite Beverage


BusyBeeKate-NoNutNoEggKidsLunchIdeas31(31) Items Used: (Sneaky Chef) No-Nut Butter; (Lundberg) 5 Grain Rice Cakes; Pear; Carrots & Edamame; (Trader Joe’s) Cheddar Rockets; (Honest Kids) Berry Berry Good Lemonade

I hope these lunches give you some ideas for this school year to expand beyond PB&J.  Some of the lunches do include leftovers from the evening before which I reheated in the morning.  I recommend investing in a thermos like the one shown which will keep food warm for 5 hours for any of the hot items shown.  I also love the Rubbermaid Blox system and using silicone cupcake liners for a fun way to divide food in the lunchbox.  

A great lunchbox option is available now from Allermates too {which one person can win as part of the giveaway!}  And if your child is scared about setting off to school this year {with or without food allergies} check out the Alfie the Allergic Alligator Goes to School book which encourages discussion to help children, parents, and teachers promote food allergy awareness and acceptance.  This is so important not only for our children with food allergies but also those without so their friends can learn how children with food allergies are just like them!

When preparing lunches be creative with your choices and switch out items based on what is in season and what your child likes.  I aimed for making these meals balanced and not with a ton of effort as well.  Getting meals prepared quickly so you can get out of the door on time sometimes is a struggle.  Cut up vegetables, wash fruits, and pack non-perishable items the evening before, and if you are going to give your child a choose of what they want that day for lunch be sure to ask them the evening before as well.  

Cheers to a successful and safe 2015-2016 school year for you and your family!

{While this is a guide to help you with nut and egg-free lunch ideas, please always do your own research and to use this article as a guide when choosing what foods, products, and companies are safe for your {food allergy} family.  The author makes no claims regarding the presence of food allergens and disclaims all liability in connection with the use of this article and site.}

More Back to School Ideas for 2015:

Need more ideas for this back to school season? Here are more post from my amazing fellow bloggers participating in this Healthy Back to School Event:

5 Healthy Lunch Box Ideas – O’Boy! Organic

20 Tips to Keep Your Child Organized – Momma Lew

5 Tips for a Successful School Year – Mommy University

Back to School: Extracurricular Activities – A Life in Balance

Healthy Back to School Eating for Mom – Embracing Imperfect

One Month of {Allergy-Friendly, Healthy & Balanced} Nut & Egg-Free Kids Lunch Ideas {No Repeats} – Busy Bee Kate

5 Mindful Must-Haves for a Healthy Back To School – Friendspired

Things Moms Should Do to Celebrate Back to School – Wine In Mom


Talking about healthy back to school eating, we have an amazing giveaway JAM PACKED with goodies and treats from our participating vendors! Take a peak at all the prizes one winner will have delivered:



Alfie the Allergic Alligator Goes to School:
Alfie the Allergic Alligator Goes to School helps children begin to learn about food allergies and how to cope with the diagnosis. Alfie experiences several emotions as he deals with starting school among his non allergic peers. This book will encourage discussion and help children, parents, and teachers promote food allergy awareness and acceptance.

AllerMates: Lunchbox, choice of color

Beanfield Snacks: 1 case of chips (12 bags) in various flavors

Biena Foods: Biena Snacks variety pack, which includes a 5 oz bag of all of their 5 flavors

Blue Avocado: $50 (re)zip ultimate kit 10-piece reusable nontoxic storage bag kit

Boiron USA: $50 Cold & Flu Back-to-School Survival Kit

Don’t Go Nuts: one flavor, winner’s choice, of each of these: 16oz. jar of soy spread, 1 box of snack bars (12), 1 box of dips (8)

Enjoy Life: 2 boxes of chewy bars, 2 boxes of decadent bars & box of pancake mix

Good Health Snacks: Mickey Shaped Veggie Chips – 24 pack pantry box

Peter Rabbit Organics: 1 case of pouches (10)

Red Plate Foods: Sampler pack of their new granolas (Dark Chocolate, Vanilla Berry & Swirl) 

Skinny Pop: 5 SkinnyPacks

Sneaky Chef: Chocolate No-Nut Butter and Creamy No-Nut Butter

SunButter: Gift Box

Stationery Studio: $50 gift card

StickerKid: 50 + FREE SHIPPING coupons for labels and wall decals

Stonyfield Organic: $50 worth of coupons and a bag full of Stonyfield goodies.

Sun Cups: Variety Pack

Surf Sweets: 30 bags of assorted single serve treats for a class party

WOWBUTTER: 1 Case (6 Jars) 

a Rafflecopter giveaway

Disclaimer: Giveaway ends September 13th at 11:59pm EST, open to US only, ages 18+. Winner is subject to eligibility verification.  One winner will receive products directly from the participating companies (company reserves the right to substitute as needed.)  Busy Bee Kate is not responsible for fulfillment.  The participating blogs were not compensated for this post.  Good luck!

A special thanks to all the participating sponsors and their generosity!


This site is not intended to provide medical advice. The suggestions here are not intended as dietary advice or as a substitute for consulting a dietician, physician, or other medical professional. It is the reader’s sole responsibility to determine which foods are appropriate and safe for his or her family to consume. Always consult your doctor. The author makes no claims regarding the presence of food allergens and disclaims all liability in connection with the use of this site.


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  4. Reply

    This is an awesome resource! Thank you!

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