My First Recipe e-Book is HERE! Allergy-Friendly Snacks! Top 8 Allergen Free, Gluten Free, Egg Free, Nut Free, Dairy Free

Over the past five+ years of managing food allergies, snacks always seemed to be a struggle for us.  They were just one of those things that I never gave much thought to until our tummies were grumbling and it was actually time to have a snack, then I would be stumped on what to actually serve.

If you’re looking for allergy-friendly snacks too for your kids I am so excited to share my first recipe e-book available when you join the Kate’s Safe and Sweet Baking Box email list.  This book  has some simple ideas and recipes for snacks for your kids (and you), from me.  

All of the recipes in this recipe book are top 8 allergen free, some are no-bake and super simple, while others require a little more time in the kitchen. They are all free of wheat, gluten, eggs, dairy, nuts, and soy.  (A couple of the recipes call for coconut which is optional in those.)

These allergy and celiac-friendly snacks can be enjoyed as a tasty treat at school, at home or on-the-go.  

Complete with 15 snack recipes – some bake and some no-bake – these are some of our go-to snacks in our home.


You can get my exclusive free recipe e-book just by joining the Kate’s Safe and Sweet Baking Box email newsletter list. It’s that easy and arrives instantly for you to download.

As always, be sure to check packages of all ingredients and products prior to making these recipes to ensure that they are safe for your allergens.  

Join the email list here and be on your way to safe snacking in no time! 

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